You have to R.I.C.E. it. Rest, Ice, Compression, Elevate. I know because I've rolled each ankle at least twice. Probably more...but yeah..RICE!!!
So glad to know I have options. Thank you kindly.
You have to R.I.C.E. it. Rest, Ice, Compression, Elevate. I know because I've rolled each ankle at least twice. Probably more...but yeah..RICE!!!
ReplyDeleteSo glad to know I have options. Thank you kindly.
ReplyDelete